Strength & Conditioning

Our strength and conditioning group session’s are one hour long. The program is split into 3 days:

Day 1 – Deadlifts + Assistance Exercises for the Deadlifts. Back, Glutes & hamstrings being the main muscle groups involved in this session.

Day 2 – Squats + Assistance Exercises for the Squat.

Day 3 – Bench press + Assistance Exercises for the Bench Press. Chest, shoulders and arms.

This class will help you:

• Improve all round body strength

• Increase power

• Burn body fat

• Build lean muscle

• Improve muscular endurance to prevent injury

Timetable:

• Strength & Conditioning

• Class

• Strength & Conditioning

• Class

• Strength & Conditioning

• Class

• Strength & Conditioning

• Class