Athlete Performance

Our online athletes performance programs are designed to improve athletic performance and to strengthen and protect the body against injury. The programs are ideal for sports enthusiasts and athletes at every level, whether you’re a youth, amateur or elite athlete are programs will give you the results to perform at your best. Your customized program will be specific to your sport and will work around your training schedule and the equipment you have or don’t have. The program will have ten physical fitness components – Cardio respiratory Fitness, Muscular Strength, Muscular Endurance, Flexibility, Speed, Agility, Balance, Power, Reaction Time and Co-ordination.

All are programs can be adapted and performed at home or work if access to a gym is unavailable.

Membership Type :

• one month €30 (€7.50 per week)

• three months €75 (€6.25 per week)

• six months €120 (€5 per week)

With your customized Sports Performance program you will receive:

• Online or over the phone fitness assessment and consultation

• Day-by-day printable 3D animated training programs with all exercises instructions

• Day-by-day nutrition and healthy eating advice

• Take your training and nutrition plan with you on your Smartphone

• Motivational videos and emails daily

• Daily support contact us anytime and we’ll assist you

Full Access to member’s area which includes – Training log, Nutrition log, Goal tracker, Video’s with detailed explanation of each exercise, Online community, Direct messaging system between you and your trainer.