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Phone: +353 85 1457475 - Email: info@fittconditioning.ie

Youth Specific Strength & Conditioning

Our youth specific strength & conditioning program is aim at youth athletes & young sport enthusiasts aged between 13-18. The class will help participants:
  • Improve all round body strength
  • Increase power
  • Burn body fat
  • Build lean muscle
  • Improve muscular endurance to prevent injury

 

Timetable:

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