Fitt Power training is a 1 hour session. The aim of the session is to correct poor posture, improve core strength, teach correct lifting techniques and to retrain the body to make correct movement patterns to help improve overall strength in each individual.
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How To Use FITT Online Conditioning
What Our Clients Say…
Having tried the services of Fitt Online Conditioning i believe Athletes can maximise their potential with the help of their customized programs.
- James Mc Carthy, Dublin Senior Footballer
