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Catching those Zzz’s

Sleep – we all do it, but nearly half of us don’t do it well. And whether you sleep well or not, it is essential to our health and well-being. Without it we’re not much good at doing anything else!

In step 3 on the Fitt Conditioning Finglas 10 step nutrition plan believe it or not we work with clients on how important sleep is and look at how we can improve our sleeping habits. Here’s some key points and tips on improving your sleep.

Sleep is definitely the most overlooked element in people’s fitness programs.

Good sleep is essential to us all, especially if you want to be a high performing individual. No matter the goal muscle gain, fat burning, improved fitness level etc. sleep is vital.

If you go to bed even a bit late or have a dodgy nights sleep you wont be on your game simple as.

  • Best sleep window 10.30pm – 7.30am (all year round)
  • Aim for 7 – 9 hours
  • Lose the technology when in bed i.e. phone, laptop etc

As much as possible try wake up the next day naturally when the body wants to get up and go. Start with 1 day a week and build on this.