Our youth specific strength & conditioning program is aim at youth athletes & young sport enthusiasts aged between 13-18. The class will help participants:
Improve all round body strength
Increase power
Burn body fat
Build lean muscle
Improve muscular endurance to prevent injury
Timetable:
Youth Specific Strength & Conditioning
Class
Youth Specific Strength & Conditioning
Class
Youth Specific Strength & Conditioning
Class
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How To Use FITT Online Conditioning
What Our Clients Say…
Having tried the services of Fitt Online Conditioning i believe Athletes can maximise their potential with the help of their customized programs.
- James Mc Carthy, Dublin Senior Footballer
